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Guide to Buying Treadmills
Being fit and healthy is one of the world’s biggest pursuits. It is a billion dollar industry with no change to spare. Every human being on the planet gives precedence to their health at one point of their lives. This is why a lot of products had been developed to address this hankering and with days getting busier and busier, people seem to need something that will keep them healthy without taking in too much of their time.
If you have no time to go jogging, no time to enroll at a gym and no time to attend fitness classes such as yoga or Pilates, you need something that would keep you busy and motivated to continue your fitness-focused lifestyle. This is why treadmills had been invented.
What are treadmills?
A treadmill is an innovative fitness devise designed to be in motion as triggered by movement. Basically, treadmills are manmade exercise machines that simulate a person’s running, walking or jogging while staying at the comforts of his or her apartment.
The term treadmill originated from the word mill. A mill is an apparatus that is activated by a treading motion on the steps of a wheel. The activation is done by either a person or an animal. Such treading motion is used to grind some grain to make flour or course fertilizer.
Eventually, the millers found out that if a person continuously uses the mill, he loses some weight or increases his muscle tone.
Parts of a Treadmill
There are a lot of parts that make up a whole treadmill, some are big, some are small, but all are useful in order to come up with a highly useful treadmill.
First, there is the conveyor belt which is the surface which a person steps on to start his movement. This is usually made of leather or synthetic leather. Second is the electronic motor, which controls the intensity of the workout. Some treadmills, especially the new ones, also have a computer system that comes with the electronic motor. The system determines the length or the workout, the intensity of the workout and even the calories that each workout burns. Some even monitor a person’s heart rate and pulse rate while using the machine.
Kinds of Treadmill
In order for you to know which treadmill is best for you, there are two main kinds of treadmills that you can choose from:
- Manual or Motorized.
Manual – As the name suggests, manual treadmills are those that do not need electricity for it to work. However, they have narrower belts so sometimes they are less comfortable. Manual treadmills are also less sturdy than other treadmill types. They are, however, the cheapest.
Motorized – Motorized treadmills are dependent on an electric motor. It is more expensive than the manual ones and has more features. The more modern motorized treadmills have calorie counts, pulse rate monitors and heart rate monitors.
- Stable or Foldable – Some treadmills are stable and some are foldable. If you have no space, you can look for a foldable treadmill that you can just place on the side when not in use. If you have space, a sturdier treadmill would be best for you.
- Hybrid or Computerized. A hybrid treadmill has both a manual system and a motorized program while a computerized treadmill has the latest technological advancement for treadmills.
Benefits of Using a Treadmill
If you don’t already know by now, using a treadmill has a handful of benefits. Among others, the following are the benefits of using a treadmill:
- Easy to use. Treadmills are very user friendly. The more modern ones even offer some programs that starters can use to base their initial workout in.
- Surface is smooth. Unlike the unpredictable terrain of a jogger’s path or the sidewalk, a treadmill has a smooth and predictable surface that makes working out easy.
- User-friendly. It is important to make sure that the workout will be exciting and not a rigorous activity. A treadmill is user-friendly and can be easily set to whatever mode you need.
- Treadmills are more efficient than other equipments. It burns calories more and helps people lose weight more than any other exercise equipment available.
- Health Benefits. It is important to keep in mind that the best reason to get a treadmill is the health benefits that you would get from it. A healthy lifestyle and a healthy body is the best value that you can get out of what you spent for the treadmill.
What to Consider before Buying a Treadmill?
Before buying a treadmill, consider the following things:
- Get a doctor’s check up. Before buying anything that would drastically change your lifestyle and your health, ask your doctor first if it is okay to use a treadmill and the intensity of the workout that you can do. Your doctor would tell you if a treadmill is a good fit and he may also tell you the right kind of fitness program that will work best for you and your health goals.
- Look at the budget that you have. It is no secret that a treadmill is expensive. Therefore, before getting too excited about it, consider looking at your budget and how much damage buying one will do to your financial standing. Will you use a credit card for it? Can you pay it in installments? What are the financing options? Ask around so you can get the best deal possible.
- Consider the space. Ask yourself about where your treadmill would be placed. Ask yourself if you have the space to put it into. Consider your place before getting too excited on going to the mall or buying your treadmill online.
What Are The to Check before Buying a Treadmill?
Before going to the mall or going online to buy a treadmill consider the following things first.
- Motor Power. It is important to know what you are paying for and the most important component of the treadmill is the motor power. The power rating of treadmills range from 1.5 to 3.0. The rule is that the higher the power rating, the smoother the transition from warm up, exercise proper to cooling down.
- Area of the conveyor belt. While you may think that the size of the treadmill conveyor belt is standard for all, this is not the case. Look at the area of the conveyor belt and ask yourself if you can comfortable move around in it. Trying it out will not hurt as well, just so you know how it feels and if you have enough room.
- Ask the weight limit. Different treadmills have different capabilities and therefore different weight limits. Ask the seller so you know if the treadmill can accommodate all those who are going to use the treadmill, especially if it is shared.
- Check the cushioning quality. The cushion should be enough in order to prevent the feeling that you’re unstable while running or walking.
- Modes and Programs. It is important to check the possible modes and programs that your treadmill will offer. If you are really serious about losing weight and keep the weight off, you should ask the seller for the modes and programs.
- Noise level. If you live alone in the woods, a noisy treadmill is acceptable. However, if you live in an apartment complex or with children, you should always keep your noise to a minimum. Some treadmills offer a mechanism that is noisy and some have a silent one. If you have the option and it would not cost as much, you should ask the seller for one.
- Keep in mind that quality is above anything else. Check the handrails, check the hardware, check the placing of the conveyor belt, check everything, and get the right value for your money.
Top Treadmill Brands
The top treadmill brands are NordicTrack, Sole Treadmill and Cybex Treadmill.
NordicTrack and Sole Treadmill are both perfect for personal use. Sole Treadmill boasts of the technological advances that they pioneer while Nordic Track has some of the most inexpensive treadmill selections available in the market today.
Cybex Treadmill is the more commercial brand that gives focus on the muscles and the feel of the person while using the treadmill. This is more commonly use in gyms since they can function 24 hours a day and 7 days a week.